At times in life any of us can become caught or stuck in difficult feelings or situations resulting in symptoms of unhappiness, such as low self-esteem, stress, depression, fatigue and anxiety.
Symptoms exist for a purpose, pointing towards deeper suffering which is calling for attention and understanding. Suffering is difficult to bear yet it is often through being with what is unbearable that something new can emerge.
Counselling provides a safe and regular space for you to talk and explore difficult feelings, helping you to deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. This is supportive of new growth and for healing.
Long and short-term sessions are available, which can help and support with the following:
- Loss and Bereavement
- Relationship Difficulties
- Loss of Meaning
- Anxiety and Stress
- Work related challenges
- Depression and Fatigue
- Addiction and Mood disorders
- Eating disorders and Body-image Issues
- Anxiety and Low self-esteem
- Childhood Trauma